Dry Brushing

Dry brushing or body brushing is known to help exfoliate skin and stimulate the lymphatic system.

What is dry brushing?

It is using a course dry brush on the skin which exfoliates and stimulates blood flow, generally done before a shower or bath.

How to dry brush

Using a natural bristle brush rubbing or brushing in a circular motion. Some suggest towards the direction of the heart.

Who shouldn’t dry brush ?

If your skin is easily irritated or have pre-existing skin conditions such as eczema and psoriasis.

Dry brushing is excellent for

➡️removing dead skin

➡️lymph flow and drainage

➡️increasing blood flow

➡️unclogs pores

➡️stimulates nervous system

➡️promotes cell regeneration

➡️improves the appearance of stretch marks

➡️eliminates toxins

There are many conflicting reviews and research on dry brushing so before you start make sure it’s right for you